About Jatinder Bains

Jatinder Bains is the founder of BKB Nutrition, a fitness coach, and a black belt in Brazilian Jiu Jitsu. His journey started over 19 years ago when he first went to the gym. As a kid, Jatinder was bullied, and he even moved away from his family to have a better chance in life. When he got to high school, he became a bully too, because he felt insecure. Soon, he found himself alone, with no friends and no direction.

That’s when Jatinder found the gym, which became a safe place for him to work on his body and mind. He then saw Royce Gracie fighting in the UFC and wanted to learn Brazilian Jiu Jitsu (BJJ). Luckily, Jatinder found a gym nearby that taught BJJ, owned by Henri Suitela. Henri encouraged Jatinder to keep going, even when it got hard, which helped him become a black belt.

Now, Jatinder uses what he learned to help others. He knows that fitness is not just about losing weight or getting stronger—it’s about overcoming challenges and growing as a person. As a coach, Jatinder wants to help people become “black belts” in their own lives, just like he did. He believes in working hard, being consistent, and having support along the way. With Jatinder by your side, you’re not just changing your body—you’re changing your life, step by step.